Almost all the articles on this site can apply to anyone who wishes to read them. But there are a few parts that may apply to kids more than adults, and others that are more specific for adults. Most of the articles are not specific to any one group of people. Addictions such as drugs, alcohol, smoking etc. and bad habits such as not eating well and not getting enough exercise due to laziness may not seem to hurt at first, but these things are killers in the long run. If you suffer from these sorts of things then you really should head over to the articles page and search around for the one that may just help you. If you aren't suffering from any addictions or bad habits, then maybe you just need a little fun in your life, or maybe there's a God-shaped hole waiting to be filled. God wants us to live the best life we can. John 10:10 says, "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full." It is Satan that wants us to destroy our lives by getting involved in things such as drugs, smoking, bad eating habits etc., so do not get caught up in these things of the world. God wants the best for our lives, so we need to trust Him to help us avoid temptations. Well firstly, locate those areas in your life which could improve. Then research ways to mend those areas; a great way to start is to browse through this site - it's what it's here for. Don't feel pressured to dive headfirst into any life changing procedure. Take it as you feel comfortable, such as starting easy and gradually doing more. If you can discipline yourself to a change of lifestyle and don't give up, then you're on the road to a better future.